Art of Reading !!

Yes friends, Reading is also an art. So if I ask anyone of you how do you read? than most of the time there is an answer that I usually get is Shhhh..

May be you are reading first time about reading techniques but you should follow few basic rules to enjoy your readings. To avoid eye fatigue it is recommended to follow these simple rules :

• The distance between the eyes and the book should be approximately 30 cm.
• The reading environment should be well-lit.
• You should sit upright in a comfortable chair.
• Choose books with large print. (Though its not always possible as many interesting books have fine print)
• Discourage reading in bed and in moving vehicles.
• Optimum Lighting: Lighting should be bright enough to read a book or do any near vision work without having to strain your eye and yet not too bright as to cause glare.
• Direction of the light should be such that light directly falls on the reading surface without any obstruction. Also the light should not fall on your eyes.
• Do not read when tired or sick: Weak bodily energy weakens the entire system, especially the Liver, which is directly connecting to the eyes via the acupuncture meridians. Reading during illness or fatigue weakens the focusing eye muscles. (Oh my youth gen friends, don`t misuse this point to run away from your studies...!!! LOL)

So friends all the best and have a pleasurable reading ahead!!